Hi, I'm Siggy — your personal AI anxiety care advisor.
Understand your anxiety, build a treatment plan, and get daily support — clinically supervised, available 24/7.
Anonymous. Free to start.
Remember: After any Siggy conversation you can connect with a licensed psychiatrist. Available in all 50 states. Prescriptions, labs, referrals.
Revolutionary anxiety care with AI technology.
Siggy combines clinical intelligence with daily check-ins to help you manage anxiety — not just cope with it.
Smart anxiety tracking
Siggy monitors worry patterns, panic frequency, avoidance behavior, and physical symptoms — building a complete picture over time.
Personalized treatment plans
Whether it's CBT techniques, medication, or lifestyle adjustments, Siggy tailors recommendations to your specific type of anxiety.
Evidence-based approach
Built on validated frameworks (GAD-7, LSAS) and the latest anxiety research. Every recommendation is grounded in clinical evidence.
Advanced anxiety support features
Panic attack support
Real-time guidance during acute anxiety episodes, plus pattern analysis to identify triggers.
Medication management
SSRIs, SNRIs, buspirone, and other non-controlled anxiolytics — started, adjusted, and monitored with clinician oversight.
Sleep and anxiety connection
Siggy tracks how your sleep patterns interact with anxiety levels, surfacing correlations you might miss.
Progress visualization
See your GAD-7 scores trend over time, so you can see what's actually working.
Next-generation anxiety care.
Anxiety doesn't follow a schedule. It peaks at 2am, spirals before meetings, and whispers during quiet moments. Siggy is there for all of it — not just the 15 minutes every quarter.
Emergency Notice
If you're in a mental health crisis or experiencing a severe panic attack, please call or text 988 (U.S.) or go to your nearest ER.
Additional Anxiety Resources
Start a free consult.
Anonymous. Free to start.