Hi, I'm Siggy — your personal AI insomnia care advisor.
When sleep is the symptom and the cause — get personalized support, treatment options, and daily tracking from an AI psychiatrist.
Anonymous. Free to start.
Remember: After any Siggy conversation you can connect with a licensed psychiatrist. Available in all 50 states. Prescriptions, labs, referrals.
Revolutionary insomnia care with AI technology.
Siggy tracks your sleep patterns, identifies root causes, and builds a treatment plan that addresses insomnia as both a symptom and a condition.
Sleep pattern analysis
Track sleep onset, duration, quality, and daytime impact — Siggy connects the dots between your sleep and your mental health.
CBT-I informed support
Cognitive behavioral therapy for insomnia techniques integrated into daily check-ins — stimulus control, sleep restriction, and cognitive restructuring.
Safe medication guidance
Non-controlled sleep medication options reviewed by a psychiatrist. No Z-drugs, no benzodiazepines.
Advanced insomnia support features
Sleep diary automation
Siggy tracks your patterns over time without the burden of manual logging.
Root cause analysis
Is it anxiety keeping you up? Medication side effects? Circadian disruption? Siggy investigates beyond the surface.
Medication interaction awareness
Siggy considers how your other medications affect sleep and vice versa.
Daytime impact tracking
Fatigue, concentration, mood — Siggy monitors how poor sleep affects your waking hours.
Next-generation insomnia care.
Sleep is where mental health begins and ends. Siggy treats insomnia not as an isolated problem, but as a core thread in your overall psychiatric care.
Emergency Notice
If you're in a mental health crisis, please call or text 988 (U.S.) or go to your nearest ER.
Additional Insomnia Resources
Start a free consult.
Anonymous. Free to start.